Today I am starting on day 4 and still feeling great! I truly think the daily 45-60 minute walks have been helping. I'm down 7.7 pounds. I know not to expect this to continue BUT if it did- I'd be one happy camper and would more than likely not have to do this for another round.
I wish I could say I have slept well the last 2 nights. The first night, I slept like a baby! The last 2 nights, the baby has been awake & screaming from teething pain. That will shoot my cortisol levels through the roof. Oh well, not much I can do.
Eating this way really makes you want to continue eating super clean & super fresh & whole foods all the time. My tummy has not bugged me ONCE. This includes having 1 T of half & half in my coffee (dairy), and having 2 melba toasts per day (wheat). I am using stevia drops quite a bit, in the end... I think the issue could be SUGAR that is causing issues when I'm not doing this? It's so hard to pinpoint.
Anyway- staying positive & focused. Still have a long way to go but I know I will get there and feel good again.
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Thank you for sharing your thoughts.